Coaching

 

 

 

 

Coaching

 

 

How it Works

With In the Beginning Health's coaching programs you get:

  • An initial 90-minute Start session 
  • 1-hour individual coaching lessons every 2 weeks
  • Weekly progress check-ins
  • Review your current state of health and any lab results
  • Program plans, literature, and free resources
  • Unlimited text and email support
  • Significant, lasting change in your health!

 

 

 

 

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Focus Areas

  • Gut Health
  • Digestive Disorders
  • Weight Loss
  • Nutrition
  • Food Intolerances
  • Autoimmune Disorders
  • Energy and Hormone Balance 
  • Supplements
  • Primal Cooking, Eating Out, and Food Choices

Start Your Journey Today

The Initial Health Assessment is your chance to have a 1/2-hour one-on-one with me discuss the current state of your health, answer any questions you have about a Primal lifestyle and coaching, and get preliminary feedback from me regarding steps you can take right away to help you get where you are wanting to go.  

You are here for a reason, with a specific goal in mind, but you’re not quite sure how to get there. It could be weight loss, battling an illness, or looking to improve your health and feel awesome every day.

I know decisions on health and diet can be quite daunting, especially considering the amount of opinions available to us on so many different platforms. I started coaching because I care about you, your health and well-being, and want to share as much as I can about the health changing benefits of Primal that I learned through my own journey so that you can stop experimenting on your own with conventional diet and fitness paradigms that just don't work. Your body is craving for something better. 

The 1/2 hour Initial Health Assessment gives me an opportunity to learn about your health journey and your story so far, and provide feedback in relation to living a Primal lifestyle. Think of it as a first doctor’s visit. We get to know each-other, I impart any knowledge I have about Primal living as it relates to your current goals, and you can either invite me along on your health journey in the future, or you can take what you’ve learned in the time we had together and start applying it right away. Take that step today to a better future by going back to the start. 

To get started, fill out your information below, and I will contact you with a few health discovery forms and a meeting scheduler so we can dive right in.

Initial Health Assessment Contact Form


How much does coaching cost? Is the Initial Health Assessment free? Do I have to start with a 1/2-hour Assessment? What if I want to dive right in? How long do your programs typically last? Are you able to coach more than one person at a time? What don't you do? What do you do? How is this different from a Paleo diet?

Testimonials 

testimonial

When I leave my doctor’s office I have information, but I still have questions. Coaching by Lee Sondeno has been a great bridge between my doctor and my implementation. Not only does Lee have considerable knowledge and expertise, he is a skillful and caring listener, a great researcher, and a tremendous resource for helping me solve my health issues and gain a new level of fitness.

— D.S. Decker - Las Vegas, NV

Though I operate out of Las Vegas, NV, consultations and coaching sessions are done via Skype or phone, with flexible scheduling around your availability. This is truly something you can do from anywhere in the world.

If you are in the Las Vegas Valley, in addition to webcam and phone sessions, we also have the option to meet in person for shopping outings and pantry purges. Please contact me for further information.