The season is upon us! Browsing through many of my favorite blogs, I was inspired by an Icelandic tradition I had never heard of before, but sounded incredible. Being somewhat of a bookworm myself, I've decided to share my favorite list of health books either purchased or borrowed over the last year
Thanksgiving can spell make it or break it time for your health. Taking queues from our ancestors, here are some tips to make this food-focused holiday as successful and Primal-aligned as possible.
Supplementing certain nutrients can be both beneficial and harmful. Learn why we need to carefully choose what we supplement and for how long. Bottom line: treat food as your medicine, and don't supplement blindly.
Think sleep can slide while you perfect your diet, fitness and lifestyle around Primal living? Think again. Sleep could be your missing ingredient. It may be everything when it comes to reversing many ailments and losing stubborn weight.
Gene expression is a fundamental Primal concept. In fact, it's Key Concept #1 from The Primal Blueprint. Learn what this means, and why this matters to you.
What is your definition of perfect health? Is there even such a thing? Sometimes, perfect health isn't attainable. Sometimes, it's our definition of health that needs tweaking. If healthy for you is feeling normal while constantly eating junk food, we may need to work on your definition a bit.
Welcome to my blog
Hi. My name is Lee, and I'm a Certified Primal Health Coach. Here you will find coaching tips and my musings on all things Primal/Ancestral.
Not sure where to start? Visit Coaching to schedule a commitment-free session with me to see how we can get you where you are wanting to go and how I fit in to your lifestyle goals.