Supplementing certain nutrients can be both beneficial and harmful. Learn why we need to carefully choose what we supplement and for how long. Bottom line: treat food as your medicine, and don't supplement blindly.
Think sleep can slide while you perfect your diet, fitness and lifestyle around Primal living? Think again. Sleep could be your missing ingredient. It may be everything when it comes to reversing many ailments and losing stubborn weight.
Gene expression is a fundamental Primal concept. In fact, it's Key Concept #1 from The Primal Blueprint. Learn what this means, and why this matters to you.
What is your definition of perfect health? Is there even such a thing? Sometimes, perfect health isn't attainable. Sometimes, it's our definition of health that needs tweaking. If healthy for you is feeling normal while constantly eating junk food, we may need to work on your definition a bit.
Here is a quick list of 5 foods I try never to compromise on. If it's in your budget, make sure you splurge for the best in each of these categories. Your body will thank you.
It's all about averages, right? Maybe. We strive for perfection in our diet and lifestyle, and when we miss the mark a time or two out of the week, we've been consistent enough every other time to bounce back quickly. But keep in mind that some things are worth skipping...forever.
Welcome to my blog
Hi. My name is Lee, and I'm a Certified Primal Health Coach. Here you will find coaching tips and my musings on all things Primal/Ancestral.
Not sure where to start? Visit Coaching to schedule a commitment-free session with me to see how we can get you where you are wanting to go and how I fit in to your lifestyle goals.